Yoga with Ghada
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.
My message is to empower you to create a better life
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Working together
PRACTICE mindful movement (vinyasa and power yoga) led by a incredible team. All levels are welcome.
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“When you believe people judgments. You allow them to control you.”
Ghada • Yoga Instructor
Theta Healing
the purpose of this teaching is to bring your brain in a deep state known as theta and through it, to renew the link with the Creator, which will further allow you to learn how to ease mental, physical, and emotional shifts.
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Theta Healing certified
Endorphins
Practicing certain types of meditation and alternative therapies. The brain secretes narcotic substances, including endorphins.
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