Do you see people talking about how aromatherapy changed their lives? It might seem like an exaggeration, but these people aren’t lying! In aromatherapy, people use different scented candles and essential oils for healing purposes. You might wonder how a simple piece of a candle can bring about healing, but let us tell you that a candle is so much more than a fragrant wax or a decoration item. Researchers agree that aromatherapy candles are therapeutic in more than one way.
Here are some science-approved healthy benefits of using aromatherapy candles.
Changes The Way You Feel
Have you ever noticed how the atmosphere around you impacts how you feel? Try living in a cluttered, messy room, and witness how it dampens your mood and decreases your energy levels. The opposite happens when you light up candles during a bath or an aromatherapy session.
These candles burn bright, creating an ambiance that would lift your mood automatically and encourage you to participate in things actively. Also, another tip, you can even use aromatherapy candles for a home date night to set the right mood!
Calms Your Mind
The world is moving so fast that most of us feel overwhelmed from time to time. In such times, it’s essential to relax, slow down, and declutter your mind. And this is where you can use aromatherapy candles!
Do you know that many psychologists use herbal and floral aromas like peppermint and lavender to treat psychological issues? This is because aromatherapy candles calm your mind and clear your thoughts. Many depression and anxiety patients also use aromatherapy candles to improve symptoms. According to research, 300 olfactory receptor genes in the human body detect the molecular scents in the air. In addition, the sense of smell majorly impacts our mood, stress level, and working capacity.
Since aromatherapy candles have calming properties that relax your mind, they are also a significant mood booster. Chemicals in aromatherapy candles induce the release of mood-boosting chemicals like serotonin and dopamine to create a positive mood.
Well, if you’ve been experiencing winter blues and don’t feel like getting out of bed, you know what to do! Light some candles, have a good, long aromatherapy session, and take on the world with a happier mood and a relaxed mind!
According to research, the limbic system in the brain is responsible for our memories and emotions. Mainly, the scents that we smell become a part of our limbic system for a lifetime. This is why you’ve often heard people talk about how a particular scent reminds them of a memory.
Due to the brain’s anatomy and structure, memory and scent are closely interlinked, and you can use these aromatherapy candles to stimulate your sense of smell and memory. Try lighting up these aromatherapy candles while you study. See how the brain associates the information with scent and helps you recall it during your exams.
Relaxes The Body
Many people say that a relaxed mind is the key to a relaxed body, and scientists agree. Many scented candle users use them when taking a spa bath to relax their body alongside their minds. According to research, relaxing your mind will decrease the pain levels in your body. Moreover, a relaxed mind also allows your muscles to relax, resulting in better movement and participation in physical activities.
Allows You to Sleep Better
Do you know that a lack of proper sleep can lead to many physical and mental health diseases? These include anxiety, depression, and obesity. Moreover, sleep deprivation also increases the risk of major health problems like heart diseases, diabetes, and high blood pressure.
Therefore, we recommend using aromatherapy candles at bedtime if you have sleep problems. The body has a natural sleep cycle, and going against it can result in sleep issues. In the 21st century, the best way to ensure that you’re following the body’s natural clock is by lighting aromatherapy candles.
With a dark room and aromatherapy candles around, you can create the perfect environment to sleep well. Moreover, the scent will also help your body and mind relax, allowing you to enjoy deep, uninterrupted sleep.
Buy Aromatherapy Candles
With aromatherapy candles around, you can take as many relaxing sessions as you want. However, before purchasing an aromatherapy candle or an essential oil burner, research the scents behind it. We recommend buying aromatherapy candles from TP Green, which manufactures non-toxic and sustainable products.
You can also buy a candle care kit to ensure that your aromatherapy candles last long! Visit their online shop to learn more.
About the Author
The author is a mental healthcare expert affiliated with TP Green, which specializes in making eco-friendly reusable products. Apart from offering mental health care advice, she is also vocal about using green and eco-friendly products to change the mind, body, and planet.